Plantar Fasciitis, Knee Pain, And Tension Headaches -- Kristy Elesko

Fat Joy with Sophia Apostol

内容由Sophia Apostol提供。所有播客内容（包括剧集、图形和播客描述）均由 Sophia Apostol 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

11M ago 1:03:46

MP3•单集首页

Kristy Elesko (she/her) is back to talk about three common injuries: plantar fasciitis, knee pain, and tension headaches. In this very practical conversation, she shares exercises that can help heal these injuries, obstacles that may be encountered because of body size, and some practical ways to self-advocate.

Kristy Elesko is a massage therapist and massage therapy educator in Victoria BC (lands of the Songhees, Esquimalt and W̱SÁNEĆ peoples). She has a diverse practice where she treats health care workers, new parents, infants and patients of every size.

Mentioned in this episode: fat friendly/weight neutral providers, Meg Boggs, Tamara Walcott episode, runningfatchef.

Please connect with Kristy on her website and Instagram.

This episode’s poem is by maggie anderson and is called “The Thing You Must Remember.”

You can connect with Fat Joy on the website, Instagram, Fat Joy newsletter, and YouTube (full video episodes here!). Want to share some fattie love? Please rate this podcast and give it a joyful review.

Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

142集单集