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41 | Lose 5 LBS in 4 Weeks
Manage episode 411503822 series 3565976
内容由Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist提供。所有播客内容（包括剧集、图形和播客描述）均由 Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Bryce speaks about his own four-week personal fat loss journey, giving you a peek behind the curtain at how he managed to shed five pounds in four weeks without giving up food trucks, jelly beans, or Easter dinner. Remember to follow or subscribe to enjoy our free coaching content consistently.
In the main part of the episode, Bryce describes a focused fat-loss phase, maintaining a balanced diet, and enjoying flexibility in food selections. However, achieving these goals isn't without its own mental challenges and requires a deep understanding of your body, its responses to diet and exercise, and the reality that weight loss isn't instantaneous or linear.
Discover how you can approach weight loss in a sustainable, achievable manner while avoiding self-sabotaging behavior by scheduling a free lifestyle audit today.
Free Resources
- Sign up for a free Lifestyle Audit
- The Lose Fat Like Crazy E-Book
- For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
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