38 | The Guide Series: How to Think Through Macronutrients for Optimal Results
Manage episode 410183274 series 3565976
内容由Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist提供。所有播客内容(包括剧集、图形和播客描述)均由 Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is for you if you have ever wondered...
- What's the best macro ratio for weight loss?
- Should you eat more protein than carbs to lose weight?
- How do I set my macros to lose fat?
- Do macronutrients matter for fat loss?
- Should I use a macro calculator?
Sign up for a free Lifestyle Audit
Free Resources
- Lose Fat Like Crazy E-Book
- Video on how to track macros
- For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fat-loss-simplified/message63集单集