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48 | The Guide Series: How to Track Macros Without Being Obsessive
Manage episode 416198244 series 3565976
In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors.
Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevating your overall quality of life.
While tracking is one of the most effective fat loss strategies—Bryce stresses the need for a balanced mindset when employing this tool. Similarly to managing finances, obsessively limiting yourself can breed harmful habits, impacting not only you but those around you.
Bryce also shares his belief that understanding what you eat and how it benefits your body actually unlocks the door to more food freedom and flexibility.
In short, this episode delivers tried and tested answers to commonly voiced concerns about maco-tracking and a dysfunctional relationship with food.
Resources for You- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
83集单集
48 | The Guide Series: How to Track Macros Without Being Obsessive
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Manage episode 416198244 series 3565976
In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors.
Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevating your overall quality of life.
While tracking is one of the most effective fat loss strategies—Bryce stresses the need for a balanced mindset when employing this tool. Similarly to managing finances, obsessively limiting yourself can breed harmful habits, impacting not only you but those around you.
Bryce also shares his belief that understanding what you eat and how it benefits your body actually unlocks the door to more food freedom and flexibility.
In short, this episode delivers tried and tested answers to commonly voiced concerns about maco-tracking and a dysfunctional relationship with food.
Resources for You- Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
- Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
- Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
- Send Bryce an email at support@hamiltonfit.com
- Follow Bryce on IG at @rbryce_hamilton
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