))
FBA Ep #55 - "SFR Training System & Individual Programs Are Here"
Manage episode 324826434 series 3213798
内容由Brandon Rynka提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandon Rynka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- Why I created the SFR (Strong. Fit. Resilient) Training System (0:00)
- SFR Explained (2:30)
- Training is result driven...different than exercise (5:00)
- SFR Programs explained (8:00)
- How each Program Compliments each other, importance of following a structured phased program (16:00)
- Adaptation focused training / Group coaching benefit (19:45)
- The benefits & value of following a well written training plan designed by a coach (20:55)
- Avatar examples - What Program to choose (22:34)
- Why most people aren't seeing the results they want. How the SFR Training System will help rectify this (29:18)
119集单集
分享
