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621. Fearlessly Failing: From Chaos to Calm with Michael Galyon
Manage episode 446091712 series 3316486
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Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
- 4 point breathing
- butterfly hug
- body scanning
And we talk about facing fear, easing anxiety and letting go.
Michael opens up about his past in the corporate world as well as musical theatre.
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books
Michael's insta: https://www.instagram.com/michael.galyon/
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x
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