))
149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee
Manage episode 377919914 series 3009211
内容由Neslie Foliente提供。所有播客内容（包括剧集、图形和播客描述）均由 Neslie Foliente 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey there, wellness warriors! Ever wake up feeling like you've been hit by a truck? Yeah, we've all been there.
Tune in to this week's episode as we unravel the life-changing magic of—wait for it—stretching! I know, it sounds too simple, but trust me, this is the self-care secret you didn't know you needed.
We'll dive into the science-backed benefits that'll have you leaping out of bed like a superhero. We'll also spill the tea on what happens when you treat stretching like an annoying ex—totally ignored! Plus, you'll get a killer 10-minute routine you can start TODAY.
Don't miss out! Hit that subscribe button and let's get stretchy with it!
Sign-up to my email newsletter:
https://growandgrind.beehiiv.com/subscribe
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
185集单集
分享
