使用Player FM应用程序离线!
How the Science & Wisdom of Rituals Can have a positive impact on our Body Our Health
Manage episode 439707936 series 2023106
[EPISODE SUMMARY]
In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.
Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
839集单集
Manage episode 439707936 series 2023106
[EPISODE SUMMARY]
In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.
Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
839集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。