How To Harness The Power Of Anger In Self-Compassion With Kristin Neff Feel Good Podcast With Kimberly Snyder podcast

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How to Harness the Power of Anger in Self-Compassion with Kristin Neff

22d ago 46:17

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内容由PodcastOne提供。所有播客内容（包括剧集、图形和播客描述）均由 PodcastOne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women. Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive. Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force. She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

… continue reading

751集单集

#Society #PodcastOne #Kimberly Snyder #Fitness #Health and Well-Being #Podcasting Education

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How to Harness the Power of Anger in Self-Compassion with Kristin Neff

Feel Good Podcast with Kimberly Snyder

580 subscribers

published 22d ago

分享

MP3•单集首页

内容由PodcastOne提供。所有播客内容（包括剧集、图形和播客描述）均由 PodcastOne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women. Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive. Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force. She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

… continue reading

751集单集

#Society #PodcastOne #Kimberly Snyder #Fitness #Health and Well-Being #Podcasting Education

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