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内容由Michelle Lynn提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Lynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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What Tiredness & Exhaustion Means in Your Embodiment Practice

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Manage episode 427957163 series 3562189
内容由Michelle Lynn提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Lynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I dive into a topic that's been feeling incredibly present for me lately and one that I often see in my clients: the overwhelming sense of exhaustion that can arise during an embodiment or somatic practice.

Join me as I explore two key reasons why you might encounter this exhaustion and how to approach it with compassion and curiosity. We'll discuss:

  • The pervasive issue of depletion and burnout in our culture and how it impacts our personal growth journeys.
  • The importance of rest and nourishment as fundamental components of any spiritual or personal development practice.
  • How our nervous systems create resistance to protect us and why we might feel tired when confronting deeper, shadowy aspects of ourselves.
  • Practical insights on staying with and moving through the exhaustion to uncover deeper layers of wisdom within.

If you're finding yourself constantly tired, burnt out, or struggling to connect with your embodiment practice, this episode is for you. Learn how to honor your body's needs, navigate the depths of your fatigue, and create a more rooted, nourishing foundation for your life.

I also share a bit about my recent personal journey through illness and recovery, and how it's reinforced the vital need for true rest and nourishment.

Tune in and let's explore together how to embrace and move through these challenging but essential aspects of our embodiment journey.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

  continue reading

18集单集

Artwork
icon分享
 
Manage episode 427957163 series 3562189
内容由Michelle Lynn提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle Lynn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I dive into a topic that's been feeling incredibly present for me lately and one that I often see in my clients: the overwhelming sense of exhaustion that can arise during an embodiment or somatic practice.

Join me as I explore two key reasons why you might encounter this exhaustion and how to approach it with compassion and curiosity. We'll discuss:

  • The pervasive issue of depletion and burnout in our culture and how it impacts our personal growth journeys.
  • The importance of rest and nourishment as fundamental components of any spiritual or personal development practice.
  • How our nervous systems create resistance to protect us and why we might feel tired when confronting deeper, shadowy aspects of ourselves.
  • Practical insights on staying with and moving through the exhaustion to uncover deeper layers of wisdom within.

If you're finding yourself constantly tired, burnt out, or struggling to connect with your embodiment practice, this episode is for you. Learn how to honor your body's needs, navigate the depths of your fatigue, and create a more rooted, nourishing foundation for your life.

I also share a bit about my recent personal journey through illness and recovery, and how it's reinforced the vital need for true rest and nourishment.

Tune in and let's explore together how to embrace and move through these challenging but essential aspects of our embodiment journey.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

  continue reading

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