238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)

Feminine Power Time with Christine Arylo

#Business #Christinearylo #Divinefeminine #Selflove #Spiritualteacher #Womensleadership #Self-Improvement #Women's Health #Health and Well-Being #Christine Arylo #Feminineleadership #Femininepower #Burnout #Womenswellbeing #Workingwomen #Podcasting Education

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

大约1年之前 40:44

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How do we breakthrough patterns and imprints that we are ready to release? What are the practices? What works? How does this invisible transformation actually work to make shifts in the material world?

Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused.

Good news - choosing to engage in what I call "Sacred Transformation" - yours and the worlds, isn't about waiting until all things are perfect and the way you'd like them to be ... that's a path for suffering for sure!

Sacred transformation - when you put the word sacred in front of transformation here's what you get: "change devoted to / for the sake of creating wholeness, without violence to self or others, done with respect." This is a way of working with and breaking through long-held pattern in way we can expereince, receive and I dare say enjoy (even in the struggle) all along the way.

As we see the shifts happening in little ways... we start to feel them in bigger ways... the dense shadow transforms with gratitude into a lighter brigthter frequency that maintains it's depth (and darkness now rooting in wholeness).... and we gain the energy to continue evolving and elevating.

Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release.

And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com

Here are some of the practices for Sacred Transformation I'll share + here for you to explore.

Release + Embrace (Replace)
4 S's - Space + Structure + Support + Sangha
4 Stages of Transformation
Triangle of Transformation

See you there! Christine

*** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation.

*** WAYS TO GO DEEPER

From Burnout to Balance 40 Day Practice - learn more.
Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/

*** RESOURCE MENTIONED:

*** CONNECT:

Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/
Linked in: https://www.linkedin.com/in/christinearylo/
Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com
You Tube: https://www.youtube.com/c/ChristineArylo

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Feminine Power Time with Christine Arylo

238: 3 Practices for Breaking Through Patterns Ready to Release (#2 of 3 in Series)

Feminine Power Time with Christine Arylo

38 subscribers

published 大约1年之前

MP3•单集首页

Consider this: Change takes place over time, but if we can't see the progress, we don't receive the energy we need to stay devoted and focused.

Tune in to #2 of 3: 3 Pratices for Breaking Through Patterns Ready to Release.

And join us for this year's annual 40-Day From Burnout to Balance Practice - www.burnouttobalancepractice.com

Here are some of the practices for Sacred Transformation I'll share + here for you to explore.

Release + Embrace (Replace)
4 S's - Space + Structure + Support + Sangha
4 Stages of Transformation
Triangle of Transformation

See you there! Christine

*** P.S. Remember to SHARE this podcast with at least one friend or colleague. And then conversate on how you can support each other through your transformation.

*** WAYS TO GO DEEPER

From Burnout to Balance 40 Day Practice - learn more.
Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/

*** RESOURCE MENTIONED:

*** CONNECT:

Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/
Linked in: https://www.linkedin.com/in/christinearylo/
Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com
You Tube: https://www.youtube.com/c/ChristineArylo

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Feminine Power Time with Christine Arylo

1
POWER PAUSE: Embracing Life's Jacket: 5 Inquiries to Find Guidance & Courage in Choppy Waters 51:58

15天之前51:58

51:58

Join us for this Feminine Power Time, Embracing Life's Jacket : 5 Inquiries to Find Clarity & Courage in Choppy Waters - one of the four Power Pauses we do each year, this one focused on the energy of Equinox, Harmonizing. Taking a Power Pause quarterly is one of the best practices for decreasing anxiety, increasing clarity, receiving guidance and gaining courage. When we pause at near the equinoxes and solstices, our internal rhythm aligns with the natural rhythm... we gain clarity on how to focus in the coming months + we take a stand to ensure you have the support and structure you need to hold you. Power pauses are a personal-leadership best practice, and a wise way to run your business, organization and team. Also must if you want to stay centered, sustained and sane in our current world. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within the Feminine Wisdom Way Collective, and for leaders of teams, companies and organizations in which we do "Cyclical Strategic Planning." While the structure of each Equinox power pause is the same, every year we are different and every year the world is different. So I change up the flavor and focus based on what's needed. This year, I felt compelled to share with you a series of 3 inquiries shared with me by one of my long-time mentors - Pele Rouge Chadima co-founder of Timeless Earth Wisdom. Plus 2 sustainable success and wellbeing inquiries we ask every year at this time. The wisdom and inquiries have def been a life jacket for staying above the choppy waters of chaos, finding my way back to center when I fall off my 'life raft," and answering the call to what's taking me into bigger waters. It all centers around "Trusting Life" which is different than "trusting the Universe" .. in subtle but pretty profound ways - both are needed. The first part of this episode I share what I have been learning through this lense of Trusting Life that has truly been a life-jacket. The second part I will take you through a ritual - like a labryrinth - with 5 inquiries to help you tune into the messages Life has for you, where your resistance might be, and what is calling you to accept and center into so you can receive the gift Life is trying to offer. See you there, Christine p.s. SHARE THIS POWER PAUSE WITH A FRIEND ... go through the inquiries together and then this year become re-harmonizers for each other when you get the wobbles or can't seem to find your centered truth. ***** RESOURCES Wisdom Inquiries - Access on Feminine Power Time Podcast Page Timeless Earth WIsdom and Pele Rouge - https://www.centerfortimelessearthwisdom.org/ Other Equinox Power Pauses - These inquiries are different than the ones I have done in Equinox Power Pauses in the past, but those inquiries are also still valid for finding imbalances, shifting habits, setting focused intentions - you can access the library of Equinox Power Pauses here. CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…

Feminine Power Time with Christine Arylo

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263: Are your Wise Eyes Watching? The Power of Intuition + Insight (#4 in Genuine Power Series) 1:08:25

24天之前1:08:25

1:08:25

In the evolutionary, changing times we live in, we need full access to our "Wise Eyes" more than ever - they give us access to stabilization, co-creation and elevation. They work beyond the 5 senses and our limited mental mind. And they require our attention to expand, evolve and strengthen. In this episode we: Dive into Intuition + Insight ... two of the four parts of our full spectrum of intelligence ... drop into meditation that clears and connects you with your centers of intelligence ... explore how you can apply this power to your personal experience now to stabilize internally, and open up more of your innate power to see, sense, feel, know, trust and co-create. Intuition and insight are like internal peace and empowerment medicine for the heart, body, mind and soul. When we choose to engage with our full spectrum of intelligence, grounded in wholeness, we stop looking outside for certainity, we start seeing things we were blind to, and we start feeling the Presence within us that guides us forward, keeps our unsure parts calm, and ensures we make choices that bring us through any threshold crossing or change, or crazy banana world happenings. Some of what we wil explore together. The 4 Eyes Model- what our Full Spectrum of Intelligence includes Power continuums of mystical<-> material + intuition <-> intellect The 6 Channels of Intuition - which are your strongest How to: discern what is real, illuminate the distortions and decipher the truth discern if you are pushing your will or the following the harmonic will know if you acting/thinking from the wound (love cracks) or the wholeness (wisdom) Practices to lean into during these times so your guidance is clear, your internal system can stay regulated, and you can courageously stay focused on your path forward. Being the Observer / Watcher as the world drama, or dramas around you turn - without getting swirled up by them. About the Genuine Power series - we are giving language to genuine power (which is invisible + by it's nature creates harmony) ... calling our distorted power (so we can choose not to give our lifeforce to it) ... and teaching models and sharing practices for how access these natural powers and apply them in healthy, real ways that empower us to navigate & stabilize in the now, while we co-create the new. See you there! Christine *** Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE Share this podcast episode with at least one friend or colleague. Then conversate on what your Wise Eyes are seeeing ... share what you know about how your intuition works ... share a place you are struggling to see clearly or trust guidance and use your power of intuition and insight for each other. **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube *** Check Out other Genuine Power Episodes here…

Feminine Power Time with Christine Arylo

1
262: The 8 Facets of Compassion: A Strategy to Survive + Stabilize + Alchemize (#3 in Genuine Power Series) 1:11:59

5 weeks之前1:11:59

1:11:59

Compassion is one of the most powerful energies we have as leaders of our own lives as well as in our teams, families, organizations, communities, projects and the society we co-create. But compassion is also one of those things that can feel so vast that we don’t know quite how to employ it – especially in realms like business, our work projects, or in situations that trigger our own defense mechanisms and sense of safety. One of my super powers is taking big, vast concepts like compassion and breaking them down so we can practically access and use this power in ways that elevate and influence the fields of interaction we find ourselves — within ourselves, with others, the world or a situation we find ourselves in. Between 2010-2015 I did a deep dive into the “energy” of compassion – to understand it and break it down into what I call the 8 Facets of Compassion. I’ve been practicing and teaching these 8 facets ever since, not as a perfection to live up to, but as a practice and a strategy to come home to. As I look around at the tools, perspectives, practices that can give us super power NOW to survive, stabilize, and elevate ourselves, and the people, projects, and systems we lead, love and influence, COMPASSION is at the top of the list. This episode is a little longer because compassion requires us to slow down :) breath :) and get into our bodies and hearts :) Here's some of what we will explore together: What compassion is and what it isn't (hint: it's not about being nice or condoning) What compassion does to distorted power and leadership (stealth super power!) Feeling compassion as a frequency - (a meditation) The "Ick" factor that drags us down + how compassion can clear off the ick The 8 facets of compassion + how to use them to now See you there! Christine p.s. CONVERSATE & ELEVATE with a FRIEND or PERSON YOU'D LIKE MORE CONNECTION WITH >> Share the podcast + use the wisdom inquiries + support each other to elevate out of the ick into the field of wisdom-power-love. ____ RESOURCES 8 Facets of Compassion Model + descriptions + full Wisdom Inquiries - https://christinearylo.com/2025/03/8-facets-of-compassionate-leadership/ ***** WISDOM INQUIRIES - get the full list on the wisdom blog. As you listen consider how the 8 facets of compassion and the wisdom of compassion can help you in these 3 areas practically, right now: Self Compassion: transform self-criticism, judgment, blame, pressure, resentment or fear Relational + System Compassion: transform friction, judgement, blame, resentment, projection, frustration, or disappointment with an individual or group/system Cultural Compassion: act as a portal out of the anger, despair, judgement, separation that drags you down, by clearing off the 'ick' and helping you elevate out of the the bigger world situations that get under your skin or swirl you up and distract your energy or diminish your frequency. *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…

Feminine Power Time with Christine Arylo

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261: Keeping Peace in Our Cells - Wisdom for the Year Ahead (#2 of 2) 54:46

9 weeks之前54:46

54:46

Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2025. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them. So we can walk through 2025 centered, sustained, focused on what matters, using this catalytic time for our good and the good of all. Without burning out, running back to normal or missing the possibility. Tune in for this year’s Feminine Wisdom for the Year Ahead, 2025, Part Two. Keeping Peace in Our Cells I'll share with you a series of themed wisdom and inquiries + practices that I'm applying myself and using with all the leaders and communities I work with. I will also take you through some embodied integration of the wisdom, so it really lands in your body, being and brain. Here are some of the Wisdom Pearls you can put in your pocket to guide your choices now and in the months to come - use these proactively + also in the moments when you get the internal wobbles, or the external world or circumstances threaten to pull you into the swirl. Themes PATTERNS IN SELF, OTHERS, WORLD - Look for them and bring langauge to them "PHOENIX" LIGHT - work with the alchemy, don't burn it all down or get lost in the fire PASSIONATE DETACHMENT<->COMPASSIONATE DETACHMENT - work this power spectrum to stay present, empowered and centered PART + PURPOSE - stay focused on your part and purpose so you don't get blown out PRESENT IN THE NOW - call your mind/body back to now moment, again and again PLAY + PRACTICE + PEOPLE - more play, practice and time with your people as a way to stay light. See you there! Christine p.s. >> SHARE THIS EPISODE with a FRIEND --> Conversate on the inquiries + make a pact to be Elevators for each other when you need support finding the peace. *** WAYS TO GO DEEPER When Women Lead - Chicago - www.WomenLeadersGather.com Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ **** RESOURCES - Additional Podcast Series Mentioned How to Reveal & Breakthrough Patterns No Longer Serving You - Podcast Series. Align to Your Design Podcast Series *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…

Feminine Power Time with Christine Arylo

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260: Wisdom for the Year Ahead: Evolutionary Astrology Insight with Shannon Lei Gill 1:15:07

10 weeks之前1:15:07

1:15:07

At the start of every lunar new year or about three weeks into the calendar year, I tune in to this inquiry "What is the wisdom that can guide us forward into the next year cycle?" First I we look at the "meta/macrocosm" bigger cycles and patterns happening that we are all a part of. Then we zone in to the "personal/microcosm" to discern how we set ourselves up with the support, structure, and strategies ... this is where our personal power and leadership lives. In this episode, we dive into the macro energies - which are bigger than ever this year. Which is why we are going to lean into of the best wisdom tools and ancient science modalities I know to navigate changing times and the unknown - Evolutionary Astrology. To gain some insight on: What does this all mean? How do we be? The macro energies are invisible to our naked eye, but if we have access to langauge for the invisible, and open up our perception to our higher mind and innate knowing, we start to see the bigger patterns at play. So instead of being whipped around by the meta energies, we gain the insight and power to work with them. Evolutionary astrology can help us make sense of what's unfolding, find our place in these larger cycles of time, and gain some sanity, clarity and calm to keep us centered for whatever comes.... and most importantly remember how to utllize our creative power, our unique path and our super powers to enjoy the waves of transformation, even if they make us a little sea sick at times:) I invited a dear friend, teacher, and evolutionary astrologer Shannon Lei Gill, to bring her depth of wisdom on this system that is definitely a game elevator for us in these times. I invite you to: join us with an open mind, heart and curiosity tune in and listen for what wisdom speaks to you - write it down and utliize it. explore evolutionary astrology and how it can guide your personal evolution, focus and path See you there! Christine ____ Resources to Connect with Shannon and Learn More Shannon Lei Gill - learn about her work, classes Readings with Shannon - start with Soul Blueprint Classes with Shannon - https://shannonleigill.com/classes_mentorship/ Subscribe to Shannon's newlsetter - it's so helpful Upcoming Happenings March 7th - Chicago - Women Women Lead: ReImaging the Way We and the World Work - learn more and come! Altar Community - Learn More - https://www.altarcommunity.com/event-details/when-women-lead Connect with Christine Website - www.ChristineArylo.com…

Feminine Power Time with Christine Arylo

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259: Permission to Slow Start Your Year: 5 inquiries to Root Into What Matters Most to You This Year 1:02:50

13 weeks之前1:02:50

1:02:50

There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking through to more elevated, expanded, supportive realities. DO: Turn inward, tune into your heart and tap into your deeper wisdom and desires. Dare to let those inspire and guide you. DO: Choose to tune into Wisdom before you choose your focuses for this year...that higher guidance saying "Focus here! Here is where the flow and momentum are!" Wisdom teaches us to use the practice of "inquiry" to consider the path before moving into action... which results in more easeful effort, sustainable success + fluid efficiency (plus keeps us light, which we need during challenging times, to keep us sustained.) Wisdom requires us to slow down, to hear the insights and guidance. So we practice the "Slow Start Our Year" and intentionally give ourselves space to hear our deeper truth and wisdom. If we want to access Wisdom vs. just more mental ideas, we need to FEEL not THINK our way forward. CONSIDER THIS: Your mind can only create what it's done or seen before. If we want things to be different, we have to go deeper - into our hearts, bodies, and "subtle energy" realms. Which also means we also need something to 'do' -- we can't just sit around and wait for insight to drop in, LOL. Every January I pull a small set of potent inquiries from the Emerge Visioning process that are like portals into a more expansive possibility, higher intelligence, and guidance. This morning I combed through the inquiries in the Emerge Journal an pulled 5 to get you started visioning, intention setting & focusing for the year to come. I will walk you through Wisdom inquiries in the podcast + they are posted on my wisdom blog here. See you there! Christine >>p.s. BE AN ELEVATOR, SHARE THIS PODCAST WITH ONE PERSON + then conversate together-- Just share, or dare create connection by 'doing' the inquiries together. ___ PROGRAMS, RETREATS & TRAININGS 1. EMERGE Visioning Journey - www.EmergeVisioning.com 2. Feminine Wisdom Way 2025 - Vision. Lead. Live. Succeed. the way women naturally work best. www.FeminineWisdomWay.com RESOURCES: 5 Inquiries to Root Into & Tune Into What Matters Most This Year- click here. Overwhelmed and Over It Book - www.OverwhelmedandOverIt.com 4 Realms for Focalizing & Creating Whole Life - Article CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…

Feminine Power Time with Christine Arylo

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258 Year End Honoring & Receiving Ritual: Feel Your Invisible Impact, Growth & Progress (rebroadcast) 54:40

15 weeks之前54:40

54:40

In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to not create space to reflect on all we have done and who we have become, as well as recognize (and honor + receive) our impact, growth & progress, would be just plain crazy :) Plus honoring feels great! And when we pause to actually see and feel both the visible - but even more so the invisible - we actually RECEIVE energy in return in ways that make a big difference in how we experience our lives, world, wellbeing, security and satisfaction. The energy and act of "Honoring" is one of the most powerful things we have access to, but that we often under use. Honoring is a form a love. It melts away the heavy feels, the judgements of not enough, the pressure to do more. It turns struggle into comfort and possibility. I invoke the super power of honor every year at this time because I continue to see the power it has to open our hearts, lighten us up, fill us up and give us a way to start the next cycle radiant & clear, roooted in our enoughness. Which is why I am re-running this episode again this year - I just listened to it myself ... and again it really supported me to see and feel and VALUE the invisible things I've done PLUS see and acknowledge others in my lives for the invisible and important ways they show up. We think of honor as something someone else has to give to us - when in reality we have the power to bestow honor upon ourselves, in a healthy way, with humility and dignity. There is so much to say about honor and what a super power it is. In this episode of Feminine Power Time - 258: The Year-End Honoring & Receiving Ritual - I'll walk you through this honoring ritual that I do every year for myself, 1:1 with others, with groups, so you can really FEEL the honor, shining a light in these three areas: INVISIBLE INTERNAL GROWTH: the things you can't measure but have made a signficiant difference, especially all the internal shift and growth, and the things you do that can go unseen but matter alot INVISIBLE IMPACT ON PEOPLE & PLANET - how your presence and care has made a difference in real people's lives and the frequency of the planet INCREMENTAL PROGRESS - celebrating how projects, goals, dreams, reality shifts are more in form today I love this ritual so much - May it fill you up with radiance, good vibes and a deep sense of how your presence, care, devotion, and choices matter. With heart, Christine P.S. SHARE THIS EPISODE WITH A FRIEND + DO AN HONORING RITUAL TOGETHER. Share what you are Honoring in these different areas for this year. Use the words "I am proud that ... I honor that..." Reflect for each other._____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best www.FeminineWIsdomWay.com Emerge Visioning Co-Creative 4-week Journey. www.EmergeVisioning.com Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…

Feminine Power Time with Christine Arylo

1
257: A Year-End Release to Feel the Peace - 3 Ways to Clear Out Now So You're Set Up for Next Year 47:46

17 weeks之前47:46

47:46

Imagine a world in which in December all humans turned their focus to connect to what matters, and worked with the energy of the season in ways that support their wellbeing in all ways. So come the start of the next linear calendar year, we all felt fresh, radiant, clear and centered ... ready to receive what is to come. We don't have to wait for that reality - we make it now. One of ways we 'do' this is to tap into the wisdom of "releasing practices". Intentional reflections and actions we engage in as part of our December Downshifting that: clear out any emotional, mental, relational or energetic "interference" you do NOT want to take into your next year cycle create harmony in your relationships with people, your body, and your money, so you start the next cycle with more peace, and low to no drama plant the seeds for what you want to manifest and experience next year in projects, career, relationships, so they are there waiting for you to re-engage with. As I felt into what would serve us this year to release, I turned to the same three practices I do every December myself, and decided to re-run last year's episode because it's what is still needed: #257: Year-End Release to Feel the Peace: Clear Out Now So You're Set Up for Next Year. Consider this: The over-culture makes us think we have to keep creating new. But wisdom teachings and structures are timeless. So when we use the same basic structure year after year, we can relax into the known structure, but bring a different and fresh energy and focus year after year. This makes inner peace and releases internal pressure. Join me and I'll take you through 3 Releasing practices: Release Twiggly Danglers - clearing these out. Choose 1 relationship. Choose either your money or body and action to embrace the twiggly dangler into harmony. Release a Short & Transform the "Feels" Attached to It - choose one short - disappointment/failture/shortcoming that was related things out of your control, professionally, personally and in the bigger planetary reality. Release Threads of Possibility into Next Year - choose projects and relationships you want to put some energy into now, to see potentials for next year, so they are there waiting. I so love this practice! May it bring you peace, possibility and power. Christine PS: LEAVE A REVIEW ABOUT WHAT FEMININE POWER TIME GIVES TO YOU. (thank you!) P.P.S.. SHARE THIS EPISODE WITH A FRIEND. Share your Releases for this year. Support each other._____ HAPPENINGS, TRAININGS, RETREATS Feminine Wisdom Way - Living, leading, succeeding the way women naturally work best www.FeminineWIsdomWay.com Emerge Visioning Co-Creative 4-week Journey. www.EmergeVisioning.com Year End Reflection Ritual, RSVP, my gift - www.ReflectionRitual.com CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…

Feminine Power Time with Christine Arylo

1
256: A December Downshift Practice: Relax to Release. Rest in Place. Replenish to Regenerate. 1:02:44

18 weeks之前1:02:44

1:02:44

The December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the natural world, who has managed to prosper for billlions of year (and gives us a template for how to evolve, grow and thrive). Think of the practice of downshifting at year end like driving a manual transmission car - you don't want to keep moving through Dec in 5th gear, at a high pace/ intensity/output still running on mental or emotional stressors from the weeks/months prior, and then hard downshift into neutral the last days of the year ... you'll blow out your system. And then likely need to recover from all the OVER indulging, doing, spending, connecting in the new year. So you start depleted vs. ready to receive. It's a wiser to move through the gears one by one, over the course of weeks, so you can: savor your connections, deeply replenish, and receive from all you have created the previous 12 months. Making choices that support you to be healthy, clear and ready to receive inspiration, insight and clarity for focusing and co-creating next year. Every year while the process of year-end downshifting is the same (there are 4 phases of downshifting - relax, rest, replenish, regenerate), the flavor and focus is different based on that year. This year ... I tuned into create this year's December Downshift practice for you and received these themes: PEACE, PRESENCE, PEOPLE + PROSPER. I'll guide you through two somatic meditations + help you put intentional & spacious structure into place for Dec + Jan in these parts: Relax to Release Rest in Place Replenish to Regenerate Complete with the Holiday Self Sustainability Practice For 15 years I've created this structure through December and January for the co-creators + people willing to do things differently, wiser. We'll be here again - keep tuning in weekly on the podcast + join us for the live happenings (see below). With great heart, Christine P.S. Elevation Action: Share this podcast with a friend, so you can support each other real time. Invite them to join you for the Year End Reflection Ritual, and do it together. **** Upcoming Experiences 1. RSVP for the Year End Reflection Ritual - December https://reflectionritual.com 2. Emerge Yearly Visionining and Intention Setting Experience - Starts First Sunday of January www.EmergeVisioning.com 3. Feminine Wisdom Way : Live, Lead and Succeed the Way Women Naturally Work Best. Join us to Vision, Focus and Co Create in 2025 - www.femininewisdomway.com Other Podcasts 1. The Library of Year End and Year Start Podcasts from Over the Years - Access the Series Page Here - https://christinearylo.com/category/podcast-feminine-power-time/power-pause-christine-arylo-year-end-new-year/ 2. #198 - Complete Your Year Clear Avoid Holiday Overwhlem - https://christinearylo.com/2022/12/complete-and-create-your-year-clear/…

Feminine Power Time with Christine Arylo

1
255: The Power-archy, Polarity & New Possibilities for Peace (#2 of 3 in Genuine Power Series) 1:04:45

20 weeks之前1:04:45

1:04:45

When the power of love overcomes the love of power, the world will know peace - Jimi Hendrix. In our second part of the Genuine Power series, I'm inviting us to explore a different way to look and see the dynamics of power at play on our planet, in people, and how we ourselves can contribute to the kind of power that leads to peace, for all. I love using the power of language to evolve how we see things - to wake us up to what is real, what's interfering and distracting us, and where we do have the power to be pioneers in co-creating the new, for ourselves, those we influence and interact with and the larger ecosystems and planet we are a part of. Some things we'll explore together today : From Patriarchy --> Power-archy From Polarizing Duality Reality -->to New Possibility Paradoxes From Domination --> Synergy A Wisdom Model for how to go through these times - Wisdom-Power-Love My intention is that this conversation will serve to give us insight and wisdom to keep bringing us each back to center, and to remember the power of connection to our hearts, the planet, and the people on it. As well as to give us a elevated way to understand our current times .... which are tied to thousands of years of entertwined power threads ... so we can open our eyes and tune into our bodies and beings to what is real and true. And embrace our unique part and path through this time many call "the Great Change." There are no simple answers. No one is winning on a planet where so much destruction and domination is thriving. No one is losing, because the story is not over yet. This is not our time to give our power away to any party or person ... ideology or tribe ... Not the time to label. And definitely not the time to let our frequenices get mucked up and our co-creative power get distrracted by all of the interference, fear and chatter out there. Tune in my friends .... this is the time to go within, and listen. To come together, slow down and connect in meaningful ways. To watch what's playing on the external screen and observe, and be clear about what you are giving your powerful life force. mindshare, and heart energy to. See you there. Christine *** REMEMBER ... Actions of Elevation Share this podcast with a friend ... and make a committment to be a point of wisdom and connection this coming year. Explore where you have the power to create more ease, peace, simplicity, connection and synergy Get clear on what you need to keep your frequency, body, being, heart and mind clear and centered ... including what is NOT supportive, and it's time to reset boundaries **** Resources + Connect Connect on Linked In - https://www.linkedin.com/in/christinearylo/ Join us for the 2025 Visioning, Intetion Setting + Co Creating www.femininewisdomway.com Connect on Feminine Wisdom Cafe - - go here. 0000027D 0000027D 00005912 0000590F 001A333E 001A333E 00007E85 00007E86 002CFA97 002CFA97…

Feminine Power Time with Christine Arylo

1
254: A Call to Honor, Humanity & Sanity (#1 of 3 in Genuine Power Series) 1:02:09

24 weeks之前1:02:09

1:02:09

Hello Dear Ones! After a month of being silent mode (and navigating a natural disaster) ... sitting with what words and wisdom wanted to emerge to support and guide us through these intense, transformative times... the inspiration came through for a 3-part series on Power ... specifically what I am calling "Genuine Power" - natural, innate, native power, different than authentic power and for sure different than distorted power. We are going to explore what genuine power looks and feels like ... what distorted, destructive power looks and feels like ... what is at the roots of both... how do we open up our eyes to see and discern truth and reality .... and then how do we apply our co-creative power to reimagine the way we and this world work, now, from the inside out. This first episode in the series is #254: A Call to Honor, Humanity & Sanity. Imagine this: What if in order to hold a position of power and leadership in any system - from a corporation to government to a family or community - a person had to meet the qualifications of embodying and expressing Honor, Humanity and Sanity ... and they also had to create an environment that instilled and cultivated those qualities in others? Remember, the fertlizer to the see of new, elevated realities are to imagine it, bring language to it, and then through our voices, choices, presence, relations and projects, co-create it. In the podcast we will hone in on HONOR. HUMANITY. SANITY and use the power of the definitions below to bring forth the essence of what we are talking about what leadership - personal and systemic - looks and feels like when it's rooted in wholeness. Genuine - native, natural, innate Honor - regard to respect. honesty. integrity. Honor is the harmony between humility and dignity. Humility - freedom from false pride or arrogance, not equating worth to being better than Dignity - healthy self respect, quality of being worthy of honor Sanity - health/healthy. the ability to think and behave in normal, reasonable manner, sound power of mind. Humanity - man + earth, humane, to be a steward, to show care for other humans without regard to how their beliefs or choices may be different or similar to yours. See you there! Christine Remember ... OUR POWER comes from connecting with heart and purpose with others, to support each other to stay light - centered, radiant, clear -- and to explore and conversate so we can co-create new realities into being. ___ >>INSPIRED ACTIONS - Be an Agent of Elevation >> INSPIRED ACTION: Share this podcast with a friend. Share some Hope Biscuits - evidence of Honor, Humanity and Sanity you are seeing. >> INSPIRED ACTION: Acknoweldge and appreciate a man in your life who embodies and has expressed the energy of Honor, Humanity or Sanity. ___ Resources + Connect Daily Harmonizing Kit - www.dailypracticekit.com Connect on Linked In - https://www.linkedin.com/in/christinearylo/ Learn about Feminine Wisdom Way + Cyclical Living www.femininewisdomway.com Connect on Feminine Wisdom Cafe - for inspiration and resources to stay harmonized + wield your co creative power and wisdom! - go here.…

Feminine Power Time with Christine Arylo

1
253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year 52:06

28 weeks之前52:06

52:06

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our overall wellbeing, and keep us focused on what matters. Which is why at the quarter point shifts of the year - Solstices and Equinoxes - our personal leadership best practice (and one we can do with our teams and partners) is taking what I call a Power Pause. Equinoxes specifically are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. In this episode we focus on the last quarter - between now and the end of the Roman calendar year (about 9 weeks) or between now and end of January, the start of the new lunar calendar year (about 12 weeks). Tune into this Power Pause and take a step back to get some perspective on the main parts of your whole life - your work in the world, your wellbeing foundation, your relationships and your personal growth / presence. I will lead us through a creative inquiry process including somatic visualization to tune into and get clear on: Where you truly desire to focus your energy, time and resources this last part of the year - so you start the new year in a good space + create momentum for next year What two focus points - in your work in the world + your wellbeing foundation - matter most this last part of the year What two relationships - with an individual and with a group/team/family/system are imbalanced and need a reset. See you there! Christine P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend or your partner. P.P.S. Make sure you are on Christine's wisdom letter list to receive access and notification of the Power Pause Guidebook: https://christinearylo.com/wisdom-letter-signup/ or visit her wisdom library on her website at https://christinearylo.com/blog/ *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com 2. Connect on Linked In - https://www.linkedin.com/in/christinearylo/ 3. Learn about Feminine Wisdom Way + Cyclical Living www.femininewisdomway.com ***…

Feminine Power Time with Christine Arylo

1
252: Align Your Work With Your Wellbeing 1:10:33

31 weeks之前1:10:33

1:10:33

Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive. Imagine a world in which we defined work not just by what we did to receive money, but all the ways in which we give our energy, care, and time to a system…including caregiving & creative expression…as well as the jobs & roles we play within organizations and professions. In this episode, Christine and Jennifer explore 3 Realms to illuminate the way you are designed to work best, liberate you from what doesn't align, and then begin to take small but significant steps to bring your reality into alignment with your design now. We'll also explore and illuminate what must be present for you in the environments you work within in order for you to truly thrive. Remember: You and I have the power to co-create culture. Our power starts with choosing to intentionally cultivate the culture of our individual place + reality. Then the culture of the family + relational systems we live in. Then the team ecosystem we work in. Then the organizational, community & social ecosystems we swim in. Rather than wait for the big ecosystem to shift to creating a culture that creates work environments based on what we need as humans to cultivate and maintain a strong foundation of wellbeing...we can embrace our power of #HarmonicDefiance and make small shifts that lead to bigger shifts that bring how we work and where we work into alignment with all realms of our wellbeing. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Season of Light series (Prelude + 9 Episodes): #241 - 243 / 245 - 248 / 250 - 252 Align to Your Design series (3 Episodes): #217 - 219 Inquiries into the 3 Realms of Aligning Your Work With Your Wellbeing: Rhythm: What is the weekly rhythm that best supports your wellbeing? What’s the starting and ending pace? Where are the breaths? Where is the space to connect with your heart & spirit? Roles: What roles align for you? Which chafe you? (Employee / Entrepreneur + Solo / Collaborative) Radiance: Look for your heart & soul gold. When these golden elements are present in your work, work environment, role, and pace…you feel supported, nourished, and your Radiance feels strong. When not present, your Radiance feels drained. Overwhelmed & Over It book : Weekly Rhythm (p. 265) + Harmonic Defiance (p. 279) What’s next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What shift could you make to bring your work more into alignment with your design and wellbeing? Bonus invitation: invite a friend to a Wisdom Tea and conversate on the 3 Realms + sub-inquiries listed above. Join us again at Feminine Power Time around the September Equinox as we move into the next Season together! Ways to Connect: Join us in the Feminine Wisdom Cafe , a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Watch on YouTube…

Feminine Power Time with Christine Arylo

1
251: Wielding Our Co-Creative Power 1:08:53

32 weeks之前1:08:53

1:08:53

The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us as individuals, Co-Creation (emphasis on “co” piece) is not just about us as individuals - this is where the courage, compassion, and connection comes in to give us true super power. In this episode, Christine and Jennifer explore the feminine super power of co-creation through three key principles for bringing more of what we desire for ourselves and the world into reality. How we co-create with the Universe and each other to bring our desires from essence into form. Lean in, tune in and put into practice what feels aligned for you. Suggestion - bring some paper and markers - we will be using the co-creative practice of visual thinking together. Bring your journal if you have one. Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: Wha’s at the center of your life design? Bonus invitation: SHARE this podcast with a friend, and invite them to conversate on the inquiry with you. Let’s Stay Light in community with fellow Wise Beings – join us! Resources & Links: Stay Light Playlist on Spotify Mantra albums + artists to listen to for daily mantra practice: Igniting the Beauty - Brenda McMorrow The Essence - Deva Premal Light of the Naam - Snatam Kaur Travel Well - David Newman + Mira What’s next? Tune in to the 9-part Season of Light series, running now through the end of August - and invite a friend to join you! Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the inquiry: What's at the center of your life design? Ways to Connect: Join us in the Feminine Wisdom Cafe , a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Watch on YouTube…

Feminine Power Time with Christine Arylo

1
250: Catalyze: Release the comfortable. Embrace the call to shift. 1:01:05

33 weeks之前1:01:05