Artwork

内容由Béa Victoria Albina提供。所有播客内容(包括剧集、图形和播客描述)均由 Béa Victoria Albina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep #310: Allow Your Feelings: Tools for Sitting with Big Emotions

31:51
 
分享
 

Manage episode 462637392 series 2553740
内容由Béa Victoria Albina提供。所有播客内容(包括剧集、图形和播客描述)均由 Béa Victoria Albina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?

In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

  continue reading

324集单集

Artwork
icon分享
 
Manage episode 462637392 series 2553740
内容由Béa Victoria Albina提供。所有播客内容(包括剧集、图形和播客描述)均由 Béa Victoria Albina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?

In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

  continue reading

324集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放