))
Episode 2: Thoughts about Sleep
Manage episode 434180088 series 3593068
内容由Loni and Christine提供。所有播客内容（包括剧集、图形和播客描述）均由 Loni and Christine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effects of sleep deprivation.
We mention the Morningness-Eveningness Questionnaire:
https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
Want more information on sleep hygiene?
American Academy of Sleep Medicine (AASM):
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
Centers for Disease Control (CDC):
https://www.cdc.gov/sleep/about/?CDC_AAref_Val=https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
Email us! [email protected]
Hosted on: https://findingthebalancewithloniandchristine.buzzsprout.com
32集单集
分享
