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Episode 4: Exploring Supplements: Magnesium and Calcium
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We start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements, but are we getting a good bang for our buck? We discuss that here and how these elements find their balance in our bodies. We will revisit Zinc in a future episode. Stay tuned!
Want more information?
NIH Office of Dietary Supplements Websites
Magnesium:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
Calcium:
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Email us! [email protected]
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