Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Finding You: with Dr. Brad Reedy and Dr. Brad Reedy提供。所有播客内容(包括剧集、图形和播客描述)均由 Finding You: with Dr. Brad Reedy and Dr. Brad Reedy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Being Right or Good vs. Being a Self - Ep 628
Manage episode 444375809 series 1265862
内容由Finding You: with Dr. Brad Reedy and Dr. Brad Reedy提供。所有播客内容(包括剧集、图形和播客描述)均由 Finding You: with Dr. Brad Reedy and Dr. Brad Reedy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Reedy discusses the difference between trying to be right or good and being yourself. He discusses how the things we have been taught to fear often hold great wisdom or energy. He explains that if we are operating with the need to be good, driven by ego, we are incapable of love. He explains that when we come to terms with who we are, through self-compassion (by time spent with someone who sees us and doesn’t judge us), we are free to love and hold space for others and their feelings.
…
continue reading
640集单集
Manage episode 444375809 series 1265862
内容由Finding You: with Dr. Brad Reedy and Dr. Brad Reedy提供。所有播客内容(包括剧集、图形和播客描述)均由 Finding You: with Dr. Brad Reedy and Dr. Brad Reedy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Reedy discusses the difference between trying to be right or good and being yourself. He discusses how the things we have been taught to fear often hold great wisdom or energy. He explains that if we are operating with the need to be good, driven by ego, we are incapable of love. He explains that when we come to terms with who we are, through self-compassion (by time spent with someone who sees us and doesn’t judge us), we are free to love and hold space for others and their feelings.
…
continue reading
640集单集
所有剧集
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