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Why I'm Taking 9 Days Off From The Gym & DON'T Feel Guilty About It | Ep 113

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Manage episode 393484536 series 2846527
内容由Joey Gast提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey Gast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you freak out when you have to take time off away from the gym due to travel, vacations, or maybe even injury or illness?
Do you fear that taking that time away from working out is going to lead to rapid fat gain or you losing the muscle tone and definition you've worked so hard for?
If so, today's episode is for you.
In today's episode, I'm diving into why I'm taking 9 days completely off from the gym and from tracking my food intake, how and why I plan to "mindfully indulge" a bit too, and why I DON'T feel guilty about it.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

144集单集

Artwork
icon分享
 
Manage episode 393484536 series 2846527
内容由Joey Gast提供。所有播客内容(包括剧集、图形和播客描述)均由 Joey Gast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you freak out when you have to take time off away from the gym due to travel, vacations, or maybe even injury or illness?
Do you fear that taking that time away from working out is going to lead to rapid fat gain or you losing the muscle tone and definition you've worked so hard for?
If so, today's episode is for you.
In today's episode, I'm diving into why I'm taking 9 days completely off from the gym and from tracking my food intake, how and why I plan to "mindfully indulge" a bit too, and why I DON'T feel guilty about it.

Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/d2FuhjbC

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To My Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

  continue reading

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