))
New Year, Better Goals: How to Set Resolutions That Stick
Manage episode 459797295 series 3627934
内容由Asenso Ampim提供。所有播客内容（包括剧集、图形和播客描述）均由 Asenso Ampim 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The start of a new year brings excitement, energy, and the desire to improve. But while many people set ambitious resolutions, most of those goals fail to last beyond the first few months. Real change happens when resolutions are approached strategically. With the right methods, you can set sustainable goals that stick well beyond January and truly transform your habits.
Here’s how I’ve refined my approach to goal-setting over the years—and how you can use these strategies to turn this year’s resolutions into lasting success.
Connect with me:
📸 Instagram: @fitmakesenz
🎵 Music: itmakesenz on Spotify
*** Visit fitmakesenz.com for your total transformation. ***
5集单集
分享
