How to Play with Yourself

Autonomy 🤸🍔✊ GMB Fitness

Play is a topic that is often left out of the conversation in fitness.

This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disciplines—dance, martial arts, acrobatics, any sport you play. However, play is not just free form improvisation or what children do on the playground; it requires a foundation in what you are practicing.

In this episode, we get into a subject that is near and dear to our hearts and some of our other parts: how to play with yourself.

Key Points:

• What Play Is: It’s not just what kids do, what Play is in the context of training and skill acquisition
• How to Play Effectively: Play with what you already know; examples of how to explore what you are practicing
• Safety & the Unknown: Learn specific ways to maintain safety while doing something new
• Other Tips: Keeping an open mind and noticing opportunities can help you create more options
• The Future: Help us decide which episodes to record next

Resources:

• The GMB Method – A breakdown of the 5 P’s including Play
• Balancing Goal Oriented Training with Movement Exploration – Our article with strategies to work exploration and play into your routine
• Why All Adults Should Play – Our article on why Play should be part of an exercise routine
• Playing with Movement – Our video on adding movement exploration to your practice
• Transcript of this Episode
• Turning Unconventional Play into Lifetime of Fitness – Our episode with Mark Smith of Asylum Fitness about Play as fitness
• Play Your Way to Any Skill – Our episode with Josh Vogel about mastery through Play
• Learning to Incorporate Play – Our episode on why anyone can play and how

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章节

1. Intro (00:00:00)

2. Play - What is it in Training? (00:02:26)

3. How to Play Effectively, Examples (00:09:34)

4. Maintaining Safety in the Unknown (00:14:57)

5. Other Tips (00:18:16)