Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#19 - Range Of Strength - The Truth About Flexibility
Manage episode 328126959 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How to improve your flexibility and get stronger.
What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga? (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)
Follow Range Of Strength:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
66集单集
分享
Manage episode 328126959 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How to improve your flexibility and get stronger.
What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga? (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)
Follow Range Of Strength:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
66集单集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
