#18 - Strength Side - Bad Posture Is A Myth FitnessFAQs podcast

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Fitness FitnessFAQs Podcasting Education Self-Improvement

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#18 - Strength Side - Bad Posture Is A Myth

2+ y ago 1:12:18

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内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Bas posture is a myth..
Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side.
Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)
Follow Strength Side:

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

… continue reading

61集单集

#Fitness #FitnessFAQs #Podcasting Education #Self-Improvement

Artwork

#18 - Strength Side - Bad Posture Is A Myth

FitnessFAQs Podcast

45 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Bas posture is a myth..
Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side.
Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)
Follow Strength Side:

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

… continue reading

61集单集

#Fitness #FitnessFAQs #Podcasting Education #Self-Improvement

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