Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#26 - Geoffrey Schofield - Bodybuilding Myths Debunked
Manage episode 343951859 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way.
Chapters:
(00:30) Discovering Calisthenics
(02:34) No gym, No problem
(03:43) Hypertrophy made simple
(06:05) Are strength and size linked?
(10:01) Downsides of calisthenics
(13:14) Calisthenics & weights
(17:11) Technique Vs Effort
(21:38) Lighter Weights?
(24:07) Injury Lessons
(29:24) Bodybuilding Myths
(32:30) Best Body Fat %
(36:50) Bulking & Calisthenics
(39:45) Workout Mistakes
(42:22) Self Awareness
(44:12) Flaws of Deloading
(45:57) Muscle Soreness Important?
(47:59) When To Change Exercises?
(50:43) Variety The Smart Way
Follow Geoffrey Schofield:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58集单集
分享
Manage episode 343951859 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way.
Chapters:
(00:30) Discovering Calisthenics
(02:34) No gym, No problem
(03:43) Hypertrophy made simple
(06:05) Are strength and size linked?
(10:01) Downsides of calisthenics
(13:14) Calisthenics & weights
(17:11) Technique Vs Effort
(21:38) Lighter Weights?
(24:07) Injury Lessons
(29:24) Bodybuilding Myths
(32:30) Best Body Fat %
(36:50) Bulking & Calisthenics
(39:45) Workout Mistakes
(42:22) Self Awareness
(44:12) Flaws of Deloading
(45:57) Muscle Soreness Important?
(47:59) When To Change Exercises?
(50:43) Variety The Smart Way
Follow Geoffrey Schofield:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58集单集
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类似 FitnessFAQs Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
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continue reading
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continue reading
Player FM -播客应用
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