Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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#27 - Berg Movement - Turn Your Weakness into Strength
Manage episode 345813454 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.
Chapters:
(00:08) Starting the smart way
(02:38) Bodyweight strength standards
(03:49) Why do basics?
(06:37) Intuitive training
(08:11) Handstand myths
(12:44) Why use bands?
(14:48) Best band exercises
(15:32) The advantage of cluster sets
(18:51) Overcoming fear
(23:25) Dealing with defeat
(25:54) Core strength myth
(28:59) Controversial opinion
(32:29) Accessory exercises?
(34:15) Reality of mastery
(35:19) Goal setting the right way
(37:35) Flexibility for hollow back
(39:31) Scapula strength made easy
(41:38) How to improve without weights?
(44:14) Greasing the groove?
(45:48) Acrobatics for adults
(48:31) Closing remarks
Follow Berg Movement
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
52集单集
分享
Manage episode 345813454 series 2925730
内容由FitnessFAQs提供。所有播客内容（包括剧集、图形和播客描述）均由 FitnessFAQs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.
Chapters:
(00:08) Starting the smart way
(02:38) Bodyweight strength standards
(03:49) Why do basics?
(06:37) Intuitive training
(08:11) Handstand myths
(12:44) Why use bands?
(14:48) Best band exercises
(15:32) The advantage of cluster sets
(18:51) Overcoming fear
(23:25) Dealing with defeat
(25:54) Core strength myth
(28:59) Controversial opinion
(32:29) Accessory exercises?
(34:15) Reality of mastery
(35:19) Goal setting the right way
(37:35) Flexibility for hollow back
(39:31) Scapula strength made easy
(41:38) How to improve without weights?
(44:14) Greasing the groove?
(45:48) Acrobatics for adults
(48:31) Closing remarks
Follow Berg Movement
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
52集单集
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类似 FitnessFAQs Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
