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Ep32: Building a Growth Mindset to Staying Happy
Manage episode 406227159 series 3484682
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Feeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva.
Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos. We have covered mindfulness techniques for busy schedules, tips for breaking the tech addiction cycle, and even a mind-body exercise to connect movement and meditation.
This podcast with provide you with powerful daily habits, strategies for navigating setbacks, and the importance of finding a supportive community. This is your clear roadmap for building resilience, managing stress, and cultivating lasting happiness. Buckle up and get ready to transform your mindset, one step at a time!
Key takeaways,
- Personal tools to deal with self-doubt or resistance
- Misconceptions on growth mindset
- Incorporating mindfulness into daily lives
- Practical tips for calming the mind
- Practical tips on having digital detox
- Daily habits that can have a profound impact on our mindset
- How to seek support from like-minded individuals
- Recommendations on mindset transformation
Follow Rui Da Silva on Instagram: i.Koach
Follow Fiterobic on Instagram.
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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