))
Conversation with Frank King, 12x TEDx speaker and "The Mental Health Comedian"
Manage episode 432536506 series 3591142
内容由Jared Bendifallah提供。所有播客内容（包括剧集、图形和播客描述）均由 Jared Bendifallah 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I talk with Frank King about how he takes care of his mental health through the lens of Building Block 2 (Having a Self-Care Plan) and Building Block 1 (Basic Stability).
Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about the importance of having a schedule/structure and relying on his “pit-crew” of non-clinical support in his life.
*trigger warning Frank and I do talk about suicide in this episode
*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"
If you want to get in touch with Frank, his website is Frank King | Suicide Prevention Speaker | Mental Health Comedian
For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)
6集单集
分享
