187. How To Stop Overthinking From Ruining Your Progress

Fix Yourself First with Dr. Kristie

内容由Kristie Overstreet提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristie Overstreet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2y ago 18:14

MP3•单集首页

Do you ever get so lost in overthinking that you can't focus or make good decisions?
Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.
Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.
In this episode, Dr. Kristie will share the tools you can use the next time you get caught in your overthinking patterns.
Covered in this episode:

What is overthinking?
Common reasons that lead us to overthink
How we get stuck in the past, present, and future state of overthinking?
Proven tools to help you stop your habit of overthinking

Links mentioned:
https://drkristieoverstreet.com/iim
IG: @kristie_overstreet
FB: @DrKristieOverstreet

206集单集

#Society #Relationship #Kristie Overstreet