Episode 35: Exhale Into Peace Restorative Flow Flow With Me Yoga podcast

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Fitness Flowyoga Poweryoga Vinyasa Vinyasaflow Yoga Alternative Health Natalia Emery Hastings

内容由Natalia Emery Hastings提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalia Emery Hastings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Episode 35: Exhale into Peace Restorative Flow

3y ago 15:55

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内容由Natalia Emery Hastings提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalia Emery Hastings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for this flow; a carpeted floor will do just fine. If you are wound up, stressed, unable to relax, anxious, disconnected from your breath, this class is for you. There is no physical intensity here, only letting go deeper and deeper into rest and stillness by exploring the restorative power of the exhale. I invite you to give yourself the gift of breath and relaxation in just 15 minutes. Enjoy!

… continue reading

47集单集

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

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Episode 35: Exhale into Peace Restorative Flow

Flow With Me Yoga

25 subscribers

published 3y ago

分享

MP3•单集首页

内容由Natalia Emery Hastings提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalia Emery Hastings 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for this flow; a carpeted floor will do just fine. If you are wound up, stressed, unable to relax, anxious, disconnected from your breath, this class is for you. There is no physical intensity here, only letting go deeper and deeper into rest and stillness by exploring the restorative power of the exhale. I invite you to give yourself the gift of breath and relaxation in just 15 minutes. Enjoy!

… continue reading

47集单集

#Fitness #Flowyoga #Poweryoga #Vinyasa #Vinyasaflow #Yoga #Alternative Health #Natalia Emery Hastings

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