))
Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
Manage episode 452242748 series 3311381
内容由Susan Portz提供。所有播客内容（包括剧集、图形和播客描述）均由 Susan Portz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?
- Gluten basics: Gluten is a protein in wheat that helps bread hold together.
- When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
- Test first: Don’t cut out gluten without proper testing if you suspect an issue.
- Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary.
For more, check out my Fertility Nutrition Simplified program or free training.
Links Mentioned in This Episode:
- Fertility Nutrition Simplified Program
- Free Training: Optimize Your Fertility
- Follow me on Instagram: @nutritionforinfertility
If you found this helpful, share it with others!
59集单集
分享
