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Season 1 Trailer - The Intuitive Eating and Anti-Diet podcast
Manage episode 363756828 series 3477358
内容由Emma Townsin提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Townsin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Food Life Freedom explores our relationship with food and the connection with nutrition, our physical health and our mental wellbeing. With your host Emma Townsin, a Registered Dietitian and Intuitive Eating Counsellor you will explore a new perspective that aims to take away the guilt and shame we so often feel towards food and our bodies so we can truly focus on the health and self care behaviours that work for us.
We explore the latest on why diets don't work and our cultural obsession with weight loss and dive into topics we rarely speak about such as secret eating, obsessive food thoughts and how we really feel in our bodies.
For anyone finding food stressful or feeling a disconnect with their body when it comes to eating or your emotions, this podcast is for you.
Click follow to join me as we explore how to work with our bodies for a stress-free and healthy relationship with food.
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