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Spiked Up - #30
Manage episode 446903356 series 3310365
内容由For The Kudos提供。所有播客内容（包括剧集、图形和播客描述）均由 For The Kudos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.
Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!
Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
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256集单集
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Manage episode 446903356 series 3310365
内容由For The Kudos提供。所有播客内容（包括剧集、图形和播客描述）均由 For The Kudos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.
Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!
Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Instagram: https://www.instagram.com/forthekudos
Facebook: https://www.facebook.com/forthekudos
TikTok: https://www.tiktok.com/@forthekudos
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