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Becoming Safe To Be Seen with AlinaGG
Manage episode 435577284 series 3535657
内容由Aimee Takaya提供。所有播客内容（包括剧集、图形和播客描述）均由 Aimee Takaya 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You’re not alone!
For most people, it’s often a struggle to be truly seen and heard, whether in personal or professional relationships.
Today, I have with me a visibility coach, Alina. She’s here to help us explore the complex journey of being seen.
Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.
In this podcast episode, Alina takes us through:
- How confidence and visibility are dynamic processes that flow throughout life.
- How early experiences and environments shape our beliefs about being seen.
- How self-criticism is a major block in expressing themselves authentically.
- Alina's 5-step process for boosting confidence.
- The importance of setting healthy boundaries with compassion.
- Self-expression as a way to turn down the volume on your inner critic.
- The connection between visibility work and improvements in various life areas.
- Embracing the ongoing nature of personal growth and self-doubt as part of life.
And so much more!
Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker
“Hi I’m AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!”
I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!
Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness.
Get Alina’s Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/
Follow on IG @alinagginsta
Follow Aimee Takaya on:
IG : @aimeetakaya
Facebook : Aimee Takaya
Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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