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From Both Sides Of The Couch: Mindfulness, Mental Health, Resilience and Self-Care From a Therapist In Therapy
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Word of the Year for 2025
Manage episode 458021460 series 3530861
内容由Dr. Laurie Bruce提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Laurie Bruce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Dr. Laurie Bruce as she revisits the concept of the "word of the year," sharing her personal journey from choosing "brave" in 2024 to contemplating "peace" for the new year. In this reflective episode, Dr. Laurie opens up about the challenges of setting intentions amid a year full of transitions.
Explore the complexities of selecting a guiding word that truly resonates, and gain insights into Dr. Laurie's considerations of "acceptance," "forgiveness," "openness," and "joy" before ultimately arriving at "peace." This episode touches on the importance of self-care, living authentically, and finding contentment in the face of life's highs and lows.
Whether you are navigating personal challenges or simply seeking inspiration for the coming year, Dr. Laurie invites you to reflect on your own word of the year and how it can guide you towards a more meaningful and fulfilling life.
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Want to find more ways to reduce stress, anxiety and perfectionism?
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Connect with me at www.drlauriebruce.com
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