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Episode 2: Plant Based Pregnancy
Manage episode 429338260 series 3561211
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Welcome back to "From Our Family to Yours," the podcast where we share our journey and tips for raising a family on a whole food, plant-based lifestyle. I'm your host, Brittany, and I'm thrilled to have you join us for our second episode.
Today, we're diving into an incredibly special and personal topic: my whole food, plant-based pregnancy journey. Whether you're expecting, planning to start a family, or simply interested in the benefits of a plant-based diet during pregnancy, this episode is packed with valuable insights and experiences.
I'll be sharing my story of navigating pregnancy while staying true to a whole food, plant-based lifestyle, including how I managed common pregnancy challenges, ensured I was getting all the essential nutrients, and maintained energy and well-being throughout the journey.
So, grab a comfy seat, maybe a cup of herbal tea, and join me as we explore the wonderful world of plant-based pregnancy. Let's get started!
Supplements mentioned in the podcast:
Garden of Life Prenatal: https://tinyurl.com/bdzbe5fs
Complement Plant-Based Omega 3: https://tinyurl.com/38sz8mfm
Choline: https://tinyurl.com/mpujwv9r
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