))
Ep 37 : When Your Body Is Telling You It's Dealing With Trauma
Manage episode 347472156 series 2965647
内容由Kath & Mish提供。所有播客内容（包括剧集、图形和播客描述）均由 Kath & Mish 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The word 'trauma' has crept into our everyday language, to the point where it's become ubiquitous in describing any kind of adversity or struggle.
In this episode, Kath&Mish restore trauma to its proper significance with long time trauma counsellor and yoga practitioner Maria Papadontas.
Maria is particularly interested in treating trauma expressed through the body (somatic) and discusses her challenges in maintaining her own sense of health and happiness as she helps those around her.
Raw, revealing, and essential listening.
Maria's Links and Reading Recommendations
Her LinkedIn Page: https://www.linkedin.com/in/maria-papadontas-37573890/
Instagram: https://www.instagram.com/mpapadontas/
The course Maria developed and delivers at Moksha Yoga: https://www.mokshayoga.com.au/trauma-yoga-teacher-training/
Maria's classes : Moksha Yoga Wednesday 7.30am Gently Flow https://www.mokshayoga.com.au
Elevate Yoga Saturday 8am Fundamental/9.30am Vinyasa https://www.elevateyoga.com.au
Books:
'Body Keeps The Score' https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
'Vagus Nerve' by Stanley Rosenberg https://www.booktopia.com.au/accessing-the-healing-power-of-the-vagus-nerve-stanley-rosenberg/book/9781623170240.html
'Polyvagalexperience Theory' https://www.stephenporges.com
45集单集
分享
