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BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
Manage episode 374336835 series 2948161
We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:
✔ If “junk food” really turns off your aerobic system
✔ If sugar is as addictive as cigarettes
✔ If eating too many carbs affects your metabolism negatively
✔ If runners actually need carbohydrates
✔ A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
94集单集
Manage episode 374336835 series 2948161
We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:
✔ If “junk food” really turns off your aerobic system
✔ If sugar is as addictive as cigarettes
✔ If eating too many carbs affects your metabolism negatively
✔ If runners actually need carbohydrates
✔ A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
94集单集
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