84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

Fuel for the Sole

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3M ago 40:35

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This week we dive into a bunch of listener questions, including:

Another discussion on Ozempic
Fueling for workouts vs long runs and easy days
The effects of consuming dairy
Practicing the carb load
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS, RNWY and Cheribundi!

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We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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#Fitness #Nutrition #Fuel For The Sole