96 | Injury prevention and the come back

Fuel for the Sole

内容由Fuel for the Sole提供。所有播客内容（包括剧集、图形和播客描述）均由 Fuel for the Sole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

20d ago 53:51

MP3•单集首页

This week on Fuel for the Sole, we dive into a hard topic: injuries. Meghann shares her personal setback and how she’s been healing, including:

Why an injury happens in the first place
Risk factors for stress fractures and other injuries
What to do after a diagnosis
The importance of fueling related to injuries
The steps to ensure your physical and mental health
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

103集单集

#Fitness #Nutrition #Fuel For The Sole