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#43: My First Triathlon
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We're changing things up in this episode - instead of talking about a specific mental health topic, I'm sharing my rollercoaster experience of my first triathlon. It was one of the hardest conditions I've ever done a race in - it was freezing rain, snowing briefly, windy, and low temperatures.
The day didn't end the way I intended but I learned a lot about being gentle with myself and prioritizing my health first.
shirvin.ca | @helloshirvin | @therapywithshirvin | https://linktr.ee/shirvin
Music: Faithful Mission by Artificial.Music
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