400: Have you got the holiday blues?

Get Merry

内容由The Merrymaker Sisters | Emma & Carla Papas and Carla Papas提供。所有播客内容（包括剧集、图形和播客描述）均由 The Merrymaker Sisters | Emma & Carla Papas and Carla Papas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10M ago 15:02

MP3•单集首页

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.

This is what we spoke about during the episode

Let go of expectations.
Don't compare yourself to others or to past holiday seasons.
Limit social media and welcome in JOMO (joy of missing out)!
Make the effort to stay connected with your loved ones.
Moving your body instantly puts you in a good mood and improves your mental health.
Maintaining a routine during the holiday season and ticking off accomplishments throughout the day can help you get out of the holiday blues.

If you have something to add to our list, do let us know. If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

435集单集

#The Merrymaker Sisters | Emma & Carla Papas #Carla Papas #Entrepreneur #Business #Fitness #Health and Well-Being #Yoga