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Cognitive Shuffle
Manage episode 441696072 series 3445528
内容由Jessica and Ellie Michaels and Ellie Michaels提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica and Ellie Michaels and Ellie Michaels 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In which Jess and Ellie discuss the Cognitive Shuffle method for falling asleep.
https://www.vogue.co.uk/beauty/article/cognitive-shuffle-sleep-method
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