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80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis
Manage episode 407294903 series 3561926
内容由Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski提供。所有播客内容（包括剧集、图形和播客描述）均由 Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops.
In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness, highlighting the transformative power of exercise in overcoming life's challenges. Early in her adulthood, Iris faced unimaginable heartbreak, losing both a husband and a child in her early 20s. Struggling with depression, she has found solace and strength in the gym, using exercise as a means to save herself and navigate through the depths of trauma.
Our hosts explore Iris's resilience and determination as she shares how she continued to build muscle and strength throughout the aging process. Iris not only defies stereotypes associated with age but also challenges societal norms surrounding women in fitness.
Listeners will gain valuable insights into Iris's daily routine, learning how she navigates each day to maintain her physical and mental well-being. From her workout regimen to her nutritional habits, Iris provides a glimpse into the lifestyle that has kept her not only fit but thriving well into her 80s.
Tune in to this special episode as Girls Talk Healthy Aging celebrates the unwavering spirit of Iris Davis, proving that age is just a number and that a commitment to fitness can be a powerful force in overcoming life's adversities. Get ready to be inspired and motivated by Iris's wisdom, resilience, and passion for living a healthy, active life at any age.
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