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The 4 Most Common Weight Loss Mistakes Women Make
Manage episode 407294901 series 3561926
内容由Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski提供。所有播客内容（包括剧集、图形和播客描述）均由 Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds.
From the temptation of doing too much too quickly to the struggle with patience, and even the battle against the deceptive voices in our heads, Shawna and Alli share personal anecdotes and professional insights to guide listeners towards sustainable weight loss success. Drawing from their coaching experiences, they shed light on the importance of honesty with oneself and debunk the myths that often derail progress.
Whether you're just starting your weight loss journey or hitting a plateau, this episode offers practical strategies and mindset shifts to help you overcome obstacles and achieve lasting results. Tune in as Shawna and Alli break down the barriers standing between you and your healthiest, happiest self.
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