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内容由Shahnaz Cola-Wrensch提供。所有播客内容(包括剧集、图形和播客描述)均由 Shahnaz Cola-Wrensch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Biohacking Tips For Better Health + Focus

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Manage episode 464131970 series 3479202
内容由Shahnaz Cola-Wrensch提供。所有播客内容(包括剧集、图形和播客描述)均由 Shahnaz Cola-Wrensch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listening

This week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the right foods, cold water therapy, intermittent fasting, and how to restore your body, calm your nervous system, and truly thrive. Seriously in just 2 weeks going back to fasting 5 days a week, a cold ice bath each day and no drinking in the week alone I feel incredible.
I hope you loved the episode.
Happy Friday.
Shahnaz
Resources:
Biohacking podcast with Lori Harder and Aggie Lal
Top biohacking Tips for a Limitless Brain with Jim Kwik
You can find me on:
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  continue reading

122集单集

Artwork
icon分享
 
Manage episode 464131970 series 3479202
内容由Shahnaz Cola-Wrensch提供。所有播客内容(包括剧集、图形和播客描述)均由 Shahnaz Cola-Wrensch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listening

This week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the right foods, cold water therapy, intermittent fasting, and how to restore your body, calm your nervous system, and truly thrive. Seriously in just 2 weeks going back to fasting 5 days a week, a cold ice bath each day and no drinking in the week alone I feel incredible.
I hope you loved the episode.
Happy Friday.
Shahnaz
Resources:
Biohacking podcast with Lori Harder and Aggie Lal
Top biohacking Tips for a Limitless Brain with Jim Kwik
You can find me on:
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  continue reading

122集单集

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