Biohacking Tips For Better Health + Focus
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Welcome back to Glow From The Inside Out! I'm so happy you are here. Are you struggling with your health? Feeling burned out? Finding it hard to focus? Wanting to just feel more energised each day? If so then keep on listening
This week, I am chatting about my health changes and diving into biohacking. Some game-changing tips and tricks that I am doing that will help you boost your focus, improve your mental health, sleep better, and feel amazing! I am chatting talking about the power of the right foods, cold water therapy, intermittent fasting, and how to restore your body, calm your nervous system, and truly thrive. Seriously in just 2 weeks going back to fasting 5 days a week, a cold ice bath each day and no drinking in the week alone I feel incredible.
I hope you loved the episode.
Happy Friday.
Shahnaz
Resources:
Biohacking podcast with Lori Harder and Aggie Lal
Top biohacking Tips for a Limitless Brain with Jim Kwik
You can find me on:
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
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