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Creating beautiful habits to live a better life
Manage episode 417478657 series 3479202
内容由Shahnaz Cola-Wrensch提供。所有播客内容（包括剧集、图形和播客描述）均由 Shahnaz Cola-Wrensch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Glow From The Inside Out. I am so happy you are here. Are you feeling all over the place? Pushing yourself beyond your limits? Feeling burn out? Not living in alignment? Not putting yourself first? If this is you then you are in the right place?
In this week's episode I am chatting about new healthier habits that I am incorporating into my life. Really getting into the lucky girl energy, changing my mindset, feeling my why in every cell of my body. Keep working on your WHY and taking action. Keep in alignment and feeling what you truly want.
Putting yourself first is such an important habit that needs to be incorporated into your life. Taking the time for you, takin care for your health. Life doesn't have to be a certain way. Having daily routines that are flexible or tailored to how you feel each day is what I am learning each day really works.
Creating themed weeks where you work in alignment with yourself. Taking the stress away and each day working on one key thing that gets you closer to your goal. Pre planning, content creation with the hep of others and just asking for help. Setting personal boundaries with yourself on how you work and how you work with others.
I hope you resonated with this week's episode. Please don't forget to rate, review and subscribe.
Much Love,
Shahnaz x
Resources:
Super Human App 14 Day Free Trial + Offer
Mimi Podcast - The Power of Lucky Girl Syndrome and changing your life
The Goal Digger Podcast - Transform Your Wealth, Body + Life with Mimi Bouchard
The Goal Digger Podcast - 12 Ingenious Batch StrategiesYou Need To Try
Plenty Podcast with Kate Northrup
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
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