))
Self Care + Gratitude + Celebrating The Wins
Manage episode 391021551 series 3479202
内容由Shahnaz Cola-Wrensch提供。所有播客内容（包括剧集、图形和播客描述）均由 Shahnaz Cola-Wrensch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Glow From The Inside Out I am so happy you are here. Its the end of the year and its the time when you need to self care more than ever, look at your year and celebrate those wins. Write your gratitude lists for all you are grateful for and even those causing you stress. Surround yourself with amazing people and remember to set boundaries for yourself and those around you.
This year has been an incredible year but also a year with some downs too. It's how you deal with it that matters the most. I am going into 2024 really focusing on my health, connection, creation and receiving miracles.
Spend the last part of this year planning your next year. What do you want more of? Create that vision board and remember you are amazing.
Much Love,
Shahnaz x
Resources:
Canny Crystals featuring Suzy Ashworth - Infinite Receiving
You can find me on:
@shahnazsdoseofglow - DM me any questions on the podcast, share your stories. I would love to hear from you.
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk
106集单集
分享
