Real IFS Therapy Session with "Laura" - Internal Family Systems Demo

Going Inside: Healing Trauma from the Inside Out

内容由John Clarke, LPCC, John Clarke, and LPCC提供。所有播客内容（包括剧集、图形和播客描述）均由 John Clarke, LPCC, John Clarke, and LPCC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1M ago 57:37

MP3•单集首页

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding.

Key Takeaways:

Depression and Unmet Potential: Laura opens up about how she felt lost and immobilized by depression after graduating from college, this made her feel stuck and disconnected from the things she loved and studied for.
Spirit Guides: We connect with one of Laura's spirit guides who appears as a younger part from that tough time.
Self-Compassion: I guide Laura in having a compassionate conversation with this part, acknowledging the shame and grief she felt during that time.

---

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy

33集单集

#Fitness #Mental Health #John Clarke LPCC #John Clarke #LPCC