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Episode 174: Tearing Down Body Image Shame & Insecurity with Racheal Gilbert

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Manage episode 397548933 series 2986306
内容由Lana Stenner提供。所有播客内容(包括剧集、图形和播客描述)均由 Lana Stenner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams.

About Our Guest

https://rachaelgilbert.com/

Instagram: https://www.instagram.com/rachaeljgilbert/

Facebook: https://www.facebook.com/rachaeljoygilbert/

Link to Her Book: https://rachaelgilbert.com/image-restored/

*****

Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos.

We would love to connect with you!!!
https://www.instagram.com/lanastenner/
https://www.tiktok.com/@lanastennerandgoatgang
https://lanastenner.com/newsletter/
Email us at info@lanastenner.com

  continue reading

180集单集

Artwork
icon分享
 
Manage episode 397548933 series 2986306
内容由Lana Stenner提供。所有播客内容(包括剧集、图形和播客描述)均由 Lana Stenner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we are chatting all about body image and how we renovate those insecurities. Racheal Gilbert is a trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams.

About Our Guest

https://rachaelgilbert.com/

Instagram: https://www.instagram.com/rachaeljgilbert/

Facebook: https://www.facebook.com/rachaeljoygilbert/

Link to Her Book: https://rachaelgilbert.com/image-restored/

*****

Join Lana on the Stenner Farm and get inspired with old-world living ideas, simple farm-to-table recipes, and homesteading tips. There is always a DIY project and adventures with the goats, chickens, and bees. The Stenner Farm is a modern homestead in Kansas City, Missouri. Subscribe to our channel to receive updates on new videos.

We would love to connect with you!!!
https://www.instagram.com/lanastenner/
https://www.tiktok.com/@lanastennerandgoatgang
https://lanastenner.com/newsletter/
Email us at info@lanastenner.com

  continue reading

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