Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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UNBOUND 2022, Gravel City Night Out & Matts New Bike! - This is Gravel
Manage episode 332643108 series 2355891
内容由Matthew Fowler and Gravel Guru提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthew Fowler and Gravel Guru 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
UNBOUND 2022, Gravel City Night Out & Matts New Bike! - This is Gravel
Welcome to season seven of This is Gravel on Gravel Guru.
In this episode, Neil and Matt walk us through their weeks and roles with UNBOUND Gravel for this year. They also talk about the upcoming 50-mile night ride Gravel City Night Out on July 16, 2022. Sign up at www.gravelcitynightout.com before July 3rd! To end the episode, they talk single speeds, precisely Matt's new Niner single speed that strikes a similar resemblance to someone else Matt might know...
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Manage episode 332643108 series 2355891
内容由Matthew Fowler and Gravel Guru提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthew Fowler and Gravel Guru 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
UNBOUND 2022, Gravel City Night Out & Matts New Bike! - This is Gravel
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Have any show ideas or questions you want to have answered? Comment below or send them to Producer Matt via email at matt@gravelguru.com
#thisisgravel
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