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Ep. 96 Lost in Life? 5 Steps to Rediscover Your True Self
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In Episode 2 of the Lost in the Noise coaching series (guided by the angels), I share with you the importance of understanding and managing emotions that drive our thoughts and behaviors, and the need for self-compassion, identifying core values and passions to create authentic life change.
Through the 5 steps identified, you’ll gain the tools to build a solid foundation and structure your personal growth or in navigating grief in a way that allows you to create optimal life changes that are manageable and true to you at every stage of your transformation.
This series is largely designed for Millennials, Gen Z and those at any age who by tragedy or circumstance, feel lost and want a more structured approach and the tools to rebuild and enhance all areas of your life with confidence and ease.
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章节
1. Welcome. (00:00:00)
2. Lost in Life: Introduction and Overview. (00:00:08)
3. Understanding Emotions and Their Impact. (00:02:03)
4. Balancing Mental and Emotional States ( (00:04:22)
5. Five Steps to Rediscover Your True Self. (00:08:25)
6. Closing. (00:18:23)
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