Episode 1:- From Surviving to Thriving: Navigating Post Traumatic Growth

Growing Tall Poppies

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The Growing Tall Poppies podcast, hosted by Dr. Nat Green, explores the journey of thriving after trauma. Through personal experiences, professional insights, and community support, the podcast focuses on navigating post-traumatic growth and thriving after trauma and aims to inspire listeners to overcome adversity and emerge stronger than ever.
In this debut episode, Dr. Nat shares her personal story and professional insights, illuminating the path toward healing and resilience after trauma. With over three decades of experience in trauma recovery and post-traumatic growth coaching, Dr. Nat combines psychology, accelerated approaches, and personal wisdom to guide listeners toward a life filled with purpose and inner peace.

Through storytelling, expert interviews, professional insights, practical strategies, and community support the Growing Tall Poppies podcast aims to inspire and empower listeners to overcome life's obstacles and emerge stronger than ever.
By sharing stories of triumph over challenges, the podcast highlights the transformative potential of trauma and the resilience of individuals. Join the community to celebrate resilience, wisdom, and the growth that comes from navigating post-traumatic growth.
* Introduction -Host Dr Nat Green shares her journey from a sports-loving youth in country New South Wales to becoming a psychologist specialising in trauma. Dr. Nat has transitioned from doing psychological treatment to coaching and training in post-traumatic growth after a personal experience with trauma facilitated this transition. A significant personal trauma led Dr. Nat to a deeper understanding of trauma from both professional and personal perspectives.
Show Notes & Key Takeaways
* The Growing Tall Poppies podcast- The podcast focuses on navigating post-traumatic growth and thriving after trauma.
* The transformative potential of adversity- Dr. Nat discusses how adversity and trauma can lead to positive changes and growth.
* The metaphor of Growing Tall Poppies- The podcast name is inspired by the resilience of poppies and addresses the cultural tendency to 'cut down' those who stand out.
* Community and support- The podcast aims to create a community of support, encouragement, and celebration of resilience and wisdom.
* Exploration of post-traumatic growth- The podcast will explore how adversity can lead to increased resilience, personal insight, and transformation.
* Sharing stories of triumph over adversity- Listeners will hear stories from individuals who have faced and overcome significant challenges.
* Empowering listeners- The podcast aims to inspire and empower listeners to overcome life's obstacles and emerge stronger

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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.