Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Adrenal Fatigue Part 2 - What To Do About It. Health & Wellbeing Podcast #16
Manage episode 152950577 series 1076394
内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it's treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it's lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffeine. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn't have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut. ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Lisa ?? Website: http://lisacostabirnaturopath.com.au/ Facebook: https://www.facebook.com/LisaCostaBirNaturopath Instagram: https://instagram.com/lisacostabirnaturopath/
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54集单集
Manage episode 152950577 series 1076394
内容由Guts and Girl Bits and Alison Mitchell提供。所有播客内容(包括剧集、图形和播客描述)均由 Guts and Girl Bits and Alison Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:00 Intro and Disclaimer 2:00 The stages of Adrenal Fatigue based on tests and how that affects it's treatment 3:05 Lifestyle recommendations for Adrenal Fatigue Stages 3:58 Over-exercising could be stopping you losing weight and recovering properly 5:54 When it's lack of activity that starts the fatigue 8:00 Using herbs to support your ability to cope with training for an event 8:57 What sort of exercise to do if you have Adrenal Fatigue 12:10 Stage 3 Adrenal Fatigue misconceptions 14:22 Diet for Adrenal Fatigue: Balanced blood sugar levels, wholefoods. adequate protein, nutrient dense diet, to snack or not to snack, caffeine. 17:10 Food intolerances and Adrenal fatigue 17:53 Reducing sugar 18:05 Keeping your gut healthy, fermented foods, gelatin, prebiotics 19:00 Seaweed 19:10 Sleep 24:30 Vitamin C 26:57 Magnesium 29:03 B Vitamins 30:40 Nutrient depletors 30:58 Adequate nutrient levels to begin with reduces the effect of stress (read more here: www.naturopathnsw.com.au/vitamin-c-and-stress-research-update) 32:04 Phosphatidylserine 32:52 Using test results to determine treatment 34:50 Herbs for Adrenal Fatigue. 37:25 Adrenal fatigue is not always straight forward, and it doesn't have the most accurate name. Seeing a practitioner can help you target your treatment. 39:58 Immune involvement in Adrenal Fatigue and the importance of treating the gut. ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Lisa ?? Website: http://lisacostabirnaturopath.com.au/ Facebook: https://www.facebook.com/LisaCostaBirNaturopath Instagram: https://instagram.com/lisacostabirnaturopath/
…
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